Cardio: 24 min treadmill (1.99 mi = 260 cal). You know, just eight weeks ago, it took me 29 minutes to run 1.9 miles. That's 15.3 minutes per mile (3.93 mph). And today's run was 12.1 minutes per mile (4.98 mph). Not bad..
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Cardio: 24 min treadmill (1.99 mi = 260 cal). You know, just eight weeks ago, it took me 29 minutes to run 1.9 miles. That's 15.3 minutes per mile (3.93 mph). And today's run was 12.1 minutes per mile (4.98 mph). Not bad..
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