Mom and I hit the Y. Cardio: 15 min bike (5.4 mi = 87 cal). Weights: 30 lat pulls (@50lbs), 20 bicep curls (@25lbs), 15 delt presses (@35lbs), 50 ab presses (@70lbs), 50 reps on hip abductor (@100lbs), 50 reps on hip adductor (@75lbs), 50 leg presses (@90lbs), 35 leg extensions (@50lbs), 30 calf extensions (@45lbs), and 20 reps on torso rotation (@50lbs) in each direction.