Cardio: 12 min stairs (57 fl = 154 cal), 12 min treadmill (0.96 mi = 119 cal), and 12 min bike (4.32 mi = 79 cal).
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Cardio: 12 min stairs (57 fl = 154 cal), 12 min treadmill (0.96 mi = 119 cal), and 12 min bike (4.32 mi = 79 cal).
This page contains a single entry from the blog posted on July 10, 2006 10:41 PM.
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