Cardio: 9 min stairs (53 fl = 143 cal), 10 min treadmill (0.76 mi = 100 cal). Strength: 20 bicep curls (@30lb), 25 ab presses (@80lb), 20 leg extensions (@55lb), 20 leg presses (@105lb), 25 reps on torso rotation (@55lb) in each direction.
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Cardio: 9 min stairs (53 fl = 143 cal), 10 min treadmill (0.76 mi = 100 cal). Strength: 20 bicep curls (@30lb), 25 ab presses (@80lb), 20 leg extensions (@55lb), 20 leg presses (@105lb), 25 reps on torso rotation (@55lb) in each direction.
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