Cardio: 15 min bike (5.4 mi = 78 cal), 12 min stairs (52 fl = 139 cal), 14.5 min treadmill (1.11 mi = 137 cal), 15 min elliptical (1.08 mi = 122.5 cal). Weights: 30 ab presses (@75lb), and 20 reps on torso rotation (@50lb) in each direction.
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Cardio: 15 min bike (5.4 mi = 78 cal), 12 min stairs (52 fl = 139 cal), 14.5 min treadmill (1.11 mi = 137 cal), 15 min elliptical (1.08 mi = 122.5 cal). Weights: 30 ab presses (@75lb), and 20 reps on torso rotation (@50lb) in each direction.
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