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Cardio: 10 min treadmill (0.82 mi = 107 cal), 8 min stairs (44 fl = 119 cal). Strength: 30 bicep curls (@30lb), 60 ab presses (@80lb), 40 reps on hip abductor (@100lb), 60 reps on hip adductor (@85lb), 30 leg extensions (@50lb), and 30 reps on torso rotation (@55lb) in each direction.
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