Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal).
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Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal).
This page contains a single entry from the blog posted on February 5, 2007 12:00 PM.
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