May 2005 Archives

Only cardio. 40 min bike (14.4 mi = 212 cal), 20 min elliptical machine (1 mi = 185 cal), 10 min stair-climber (44 floors = 121 cal).

5 min bike (1.8 mi = 28 cal), 10 min elliptical machine (0.65 mi = 123.5 cal), 45 lat pulls, 30 tricep presses, 25 bicep curls, 100 ab presses, 50 reps on the hip adductor (butt), 75 reps on the hip abductor (inner thighs), 70 leg presses, 20 leg curls, and 30 reps in each direction on torso rotation. On the strength & weight machines, I used more weight and did fewer repetitions just because I felt like a change -- a quicker but still intense workout. I ended with 11 min on the stair-climber (45 floors = 124 cal).

Only cardio. 40 min bike (14.4 mi = 202 cal), 20 min elliptical machine (1 mi = 181 cal), and 10 min on the stair-climber (41 floors = 113 cal).

25 min bike (9 mi = 117 cal), 18 min elliptical machine (1.1 mi = 202 cal), 50 lat pulls, 30 tricep presses, 25 bicep curls, 100 ab presses, 50 reps on the hip adductor (butt), 75 reps on the hip abductor (thighs), 70 on the leg press (and ZERO on the leg curl, because I realized that the 70 reps I did on the leg press were with 90 lbs instead of my customary 70 lbs), and 8 minutes on the stair-climber (29 floors = 80 cal). I tried to do torso rotations: I got 25 done in one direction, but only 5 in the other before I felt something clicking amongst my ribs so I quit, and I'm going to take tomorrow off of that specific machine. I'll probably take it easy tomorrow too.

Took it kind of easy since I start work today. 20 min bike (7.2 mi = 94 cal), 25 min elliptical machine (1.25 mi = 247 cal), and 35 reps in each direction on the torso rotation. I am determined to rejuvenate my metabolism a little, and also get rid of these big flops on my waistline.

20 min bike (7.2 mi = 94 cal), 15 min elliptical machine (0.85 mi = 164 cal), 75 reps on the lat pull, 20 reps on the bicep curl (since I was still weak from yesterday), 30 reps on the tricep press, 100 reps on the ab press, 75 reps on the hip adductor (butt), 100 reps on the hip abductor (thigh), 50 leg curls, 75 leg presses, and 40 reps in each direction on the torso rotation. At the end, I did 8 minutes on the stair-climber (0.48 mi = 53 cal).

20 min bike (7.2 mi = 94 cal), 15 min elliptical machine (1 mi = 170 cal). 55 reps on the lat pull, 35 reps on the bicep curl, 30 reps on the tricep press, 100 reps on the ab press, 50 reps on the hip adductor (for your butt), 75 reps on the hip abductor (for inner thighs), 70 leg presses, 30 leg curls, and 35 reps in each direction on the torso rotation. Finally I did 8 minutes of the stair-stepper (0.47 mi = 52 cal).

15 min bike (5.4 mi = 70 cal), 35 min elliptical machine (2.05 mi = 375 cal), and 60 reps on the torso rotation (30 per side).

10 min bike (3.5ish mi = 50 cal), 16 min elliptical (175 cal), 50 reps each on the hip adductor (the thighs one) and the hip abductor (the buttocks one), 100 reps on the abdominal press, 40 reps on the leg press, 30 on the leg extend, 70 reps on the torso rotator (30 to the right, 40 to the left), and 8 min on the stair-climber (45 cal).

20 min bike (7.2 miles = 85 cal), 25 min on the elliptical machine (270 cal), and 5 wimpy min on the stair-climber (20 cal).