June 2005 Archives

Cardio: 15 min elliptical machine (0.45 mi = 95.5 cal), 18 min treadmill (1.19 mi = 115 cal). This will probably be it for the week because of my knees and back, which I have injured slightly.

Cardio: 18 min treadmill (1.29 mi - 152 cal). Strength: 15 lat pulls (@60lb), 20 bicep curls (@40lb), 15 delt presses (@40lb), 70 ab presses (@70lb), 40 reps on hip adductor (@80lb), 50 reps on hip abductor (@100lb), 25 leg presses (@105lb), 30 leg extensions (@60lb), 50 calf thingies (@25lb), and 25 reps in each direction on torso rotation (@60lb).

Cardio: 20 min bike (7.21 mi = 126 cal), 10 min treadmill (0.76 mi = 106 cal), 15 min stair-climber (80 floors = 222 cal). Strength: 20 bicep curls (@35lb), 15 delt presses (@40lb), 40 reps on hip adductor (@80lb), 55 leg extensions (@55lb), and 30 reps in each direction on torso rotation (@60lb).

Cardio: 5 min bike (1.8 mi = 24 cal). Strength: 25 lat pulls (@50lb), 25 bicep curls (@45/40lb), 15 delt presses (@40lb), 50 ab presses (@75lb), 40 hip adductor (@80lb), 50 hip abductor (@100lb), 30 leg extensions (@60lb), 30 leg presses (@105lb), 30 calf reaches (@25lb), and 35 reps in each direction on torso rotation (@60lb).

Cardio: 10 min bike (3.6 mi = 57 cal), 15 min elliptical machine (0.9 mi = 171 cal), 10 min treadmill (0.48 mi = 51 cal), and 12 min stair-climber (57 floors = 158 cal). Strenth: 75 ab crunches (@75lb) and 40 reps in each direction on torso rotation (@60lb).

Cardio: 5 min stair-climber (29 floors = 80 cal). Strength: 40 lat pulls (@50lb), 20 delt presses (@50lb), 25 bicep curls (@40lb), 100 ab crunches (@70lb), 50 reps on the hip adductor (@80lb), 75 reps on the hip abductor (@100lb), 75 leg presses (@100lb), 30 leg extensions (@60lb), 50 "calf reaches"* (@25lb), and 40 reps in each direction on torso rotation (@70lb).
* I don't know what these are really called, but it's on the leg press machine where you fully extend your leg and then you get on tip-toe and it works your calves. Lovely.

Cardio: 37 min elliptical machine (4423 strides = 402 cal). Strength: 20 lat pulls (@50lb), 20 delt presses (@45lb), 25 bicep curls (@30lb), 50 ab crunches/presses (@65lb), and 35 reps in each direction on torso rotation (@65lb). Weak, but my knee was bothering me and I worked 8 hours today. Sue me.

Cardio: 12 min bike (4.32 mi = 69 cal), 18 min elliptical machine (1.05 mi = 196 cal), 15 min stair-climber (50 floors = 137 cal), and 10 min treadmill (0.61 mi = 80 cal). Strength: 15 lat pulls (@60lb), 15 delt presses (@45lb), 25 bicep curls (@30lb), 50 ab presses (@65lb), 30 reps on the hip adductor (@80lb), 50 reps on the hip abductor (@100lb), 20 leg extensions (@55lb), 50 leg presses (@100lb), and 25 reps in each direction on torso rotation (@60lb).

Cardio: 10 min bike (3.6 mi = 52 cal), 15 min elliptical machine (0.85 mi = 146 cal), 11 min stair-climber (42 floors = 117 cal), 10 min treadmill (0.59 mi = 63 cal). Strength: 25 lat pulls (@50), 15 delt presses (@40), 25 bicep curls (@30), 50 ab presses (@70), 35 reps on the hip adductor (@100), 50 reps on the hip abductor (@100), 50 leg presses (@100), 20 leg extensions (@60), and 35 reps in each direction on torso rotation (@60).

Cardio: 15 min bike (5.4 mi = 85 cal), 15 min elliptical machine (0.85 mi = 147.5 cal), 10 min stair-climber (47 floors = 131 cal). Strength: 15 lat pulls (@70lb), 15 delt presses (@40lb), 15 bicep curls (@35lb), 50 ab presses (@70lb), 20 reps on hip adductor (@100lb), 20 reps on hip abductor (@105lb), 25 leg presses (@100lb), 15 leg extensions (@60lb), and 20 reps in each direction on torso rotation (@60lb).

Cardio: 25 min bike (9 mi = 137 cal), 18 min elliptical (1.1 mi = 208 cal), 15 min stair-climber (57 floors = 159 cal). Strength: 30 lat pulls (@50lb), 30 lateral delt presses (@40lb), 30 bicep curls (@30lb), 100 ab presses (@65lb), 40 reps on the hip adductor (@80lb), 50 reps on the hip abductor (@90lb), 50 leg presses (@95lb), 20 leg extensions (@60lb), and 25 reps in each direction on torso rotation (@60lb).

20 min bike (7.2 mi = 104 cal), 18 min elliptical machine (0.65 mi = 132 cal), 30 lat pulls (@ 60 lbs), 35 bicep curls (@ 35/25 lbs), 25 tricep presses (@ 40 lbs), 100 ab presses (@ 65 lbs), 40 reps on the hip adductor (@ 80 lbs), 50 reps on the hip abductor (@ 100 lbs), 50 leg presses (@ 105 lbs), 20 leg extensions (@ 50 lbs), 25 reps in each direction on torso rotation (@ 60 lbs), and 15 min stair-climber (60 fl = 165 cal).

I wimped out a little, but my shoes were bothering me--giving me a blister on the back of my right foot. 40 min bike (14.4 mi = 217 cal), 20 minutes stair-climber (69 floors = 192 cal).

15 min bike (5.4 mi = 80 cal), 20 min treadmill (1 mi = 87 cal), 25 lat pulls (@ 70 lbs), 15 bicep curls (@ 35/30 lbs), 15 tricep presses (@ 50 lbs), 40 ab presses (@ 80 lbs), 40 hip adductor (@ 80 lbs), 50 hip abductor (@ 100 lbs), 50 leg presses (@ 110 lbs), and 20 reps in each direction (@ 60 lbs).

15 min bike (5.4 mi = 78 cal), 16 min elliptical machine (.85 mi = 149 cal), 50 lat pulls (@ 50 lbs), 30 tricep presses (@ 40 lbs), 25 bicep curls (@ 25 lbs) 110 ab presses (@ 60/65 lbs), 50 reps on the hip adductor (@ 70 lbs), 75 reps on the hip abductor (@ 80/85 lbs), 70 leg presses (@ 90 lbs), 40 leg extensions (@ 50 lbs), 30 reps in each direction on the torso rotation (@ 50 lbs), and 11 minutes on the stair-climber (38 floors = 105 cal).