July 2005 Archives
Cardio: 20 min bike (7.2 mi = 125 cal), 16 min elliptical machine (0.95 mi = 175.5 cal), 14 min treadmill (0.8 mi = 67 cal), 12 min stair-climber (49 floors = 135 cal). Strength: 12 lat pulls (@60lb), 15 bicep curls (@35lb), 13 delt presses (@45lb), 40 ab presses (@75lb), 29 reps on the hip adductor (@80lb), 28 reps on the hip abductor (@95lb), 30 leg extensions (@60lb), 35 leg presses (@105lb), 25 calf reaches (@45lb), and 16 reps in each direction on torso rotation (@60lb).
Cardio: 15 min bike (5.4 mi = 88 cal), 20 min elliptical machine (1.2 mi = 225 cal), 14 min treadmill (0.83 mi = 79 cal), 12 min stair-climber (54 floors = 149 cal). Strength: 11 lat pulls (@60lb), 13 delt presses (@50lb), 12 bicep curls (@30lb), 30 ab presses (@75lb), 33 leg presses (@95lb), 31 leg extensions (@60lb), 28 calf stretches (@45lb), and 15 reps in either direction on torso rotation (@60lb).
Cardio: 16 min bike (5.76 mi = 92 cal), 15 min elliptical machine (0.88 mi = 107 cal), 14 min treadmill (0.91 mi = 73 cal), and 13 min stair-climber (60 floors = 165 cal). Strength: 13 lat pulls (@60lb), 11 delt presses (@50lb), 20 bicep curls (@30lb), 35 hip adductor (@75lb), 80 hip abductor (@90lb) (hey, I was bored while this guy hogged the ab machine), 39 leg presses (@105lb), 30 leg extensions (@60lb), 25 calf stretches (@45lb), 33 ab presses (@75lb), and 35 reps in each direction on torso rotation (@60lb).
Cardio: 18 min bike (6.48 mi = 103 cal), 15 min elliptical machine (0.55 mi = 111 cal), 13 min treadmill (0.7 mi = 62 cal), 12 min stairclimber (62 floors = 172 cal). Strength: 20 lat pulls (@50lb), 10 delt presses (@50lb), 22 bicep curls (@25lb), 50 ab presses (@80lb), 40 reps on hip adductor (@80lb), 45 reps on hip abductor (@95lb), 35 leg presses (@10lb), 30 leg extensions (@55lb), 18 calf stretches (@35lb), and 30 reps in each direction on torso rotation (@60lb).
Cardio: 15 min bike (5.4 mi = 78 cal), 18 min elliptical machine (1 mi = 176 cal), 10 min stair-climber (44 floors = 122 cal). Strength: 20 bicep curls (@25lb), 20 delt presses (@35lb), 35 reps on the hip adductor (@80lb), 40 reps on the hip abductor (@95lb), 20 leg extensions (@50lb), 30 leg presses (@100lb), 20 calf presses (@25lb).
