August 2005 Archives

Cardio: 15 min bike (5.4 mi = 78 cal), 25 min treadmill (1.89 mi = 222 cal). Strength: 15 bicep curls (@30lb).

Cardio: 31 min treadmill (2.26 mi = 257 cal). No air conditioning.

Cardio: 29 min treadmill (1.9 mi = 222 cal).

Cardio: 10 min treadmill (0.94 mi = 100 cal). Strength: 15 lat pulls (@60lb), 13 delt presses (@45lb), 20 bicep curls (@35lb), 40 ab presses (@75lb), 30 reps on the hip adductor (@80lb), and 17 reps in each direction on torso rotation (@60lb).

Cardio: 25 min treadmill (1.95 mi = 217 cal).

Cardio: 10 minutes treadmill (0.86 mi = 112 cal). Strength: 13 bicep curls (@40lb), 14 delt presses (@40lb), 20 lat pulls (@60lb), 40 ab presses (@75lb), 35 reps on the hip adductor (@80lb), and 25 reps in either direction on torso rotation (@60lb).

Cardio: 25 minutes treadmill (2.0 mi = 252 cal).