September 2005 Archives

Cardio: 25 min treadmill (1.98 mi = 282 cal).

Cardio: 25 min elliptical machine (301 cal = 2.29 mi).

Cardio: 25 min treadmill (1.77 mi = 254 cal).

Cardio: 19.5 min treadmill (1.55 mi = 188.5 cal). I was planning on running a 5k on the treadmill, but I started feeling bad and like I just couldn't go on. I don't know what the deal was, but I got off the machine.

Cardio: 27 min treadmill (2.14 mi = 261 cal).

Cardio: 15 min elliptical machine (173 cal = 1.33 mi). Strength: 20 lat pulls (@60lb), 100 leg press (@100lb), 30 leg curl (@75lb).

Cardio: 28 min treadmill (2.19 mi = 264 cal).

Cardio: 25 min treadmill (1.98 mi = 240 cal).

Cardio: 25 min treadmill (1.95 mi = 234 cal).

Cardio: 15 min elliptical (1.5 mi = 205 cal), 6 min stairclimber (24 fl = 67 cal). Strength: 17 lat pulls (@50lb), 35 ab presses (@75lb), and 20 bicep curls (@35lb).

Cardio: 28 min treadmill (2.18 mi = 259 cal).

I tried my first 5k today. Cardio: 42 min treadmill (3.12 mi = 385 cal). I thought I was going to throw up myself inside out. But I lived and I did it.

Cardio: 27 min treadmill (2.05 mi = 238 cal), 15 min bike (3.3 mi = 81 cal), 10 min elliptical machine (0.81 mi = 100.5 cal). Strength: 15 lat pulls (@60lb), 17 bicep curls (@35lb) 40 ab presses (@70lb). And I feel really good; I got the aches out of my sides and legs. All I need now is a neck massage. :)