November 2005 Archives
Cardio: 22 min treadmill (1.86 mi = 232 cal). And Yoga (around 70 min).
Cardio: 22 min treadmill (1.82 mi = 231 cal).
Cardio: 15 min bike (5.4 mi = 83 cal), 20 min elliptical (1.56 mi = 192 cal), 15 min treadmill (1.25 mi = 167 cal).
Cardio: 27 min treadmill (2.2 mi = 294 cal).
Cardio: 25 min bike (9.0 mi = 149 cal).
Cardio: 30 min elliptical (2.73 mi = 367.5 cal).
Cardio: 17 minutes treadmill (1.32 mi = 182 cal). Later: 1 hour yoga.
Cardio: 24 min treadmill (1.98 mi = 256 cal).
Cardio: 27 min treadmill (1.98 mi = 265 cal). This was one of those treadmills that changes the incline more than it changes the speed, so I was running up and down hills. Hence the slower pace.
Cardio: 24 min treadmill (2.00 mi = 261 cal), with .5% inclination (28 vertical feet, I think). Later: 60 minutes yoga.
Cardio: 25 min elliptical (2.31 mi = 302 cal).
I skipped my morning workout because I was still sore from the Monday run, but I went to Yoga class later: 80 minutes.
