July 2006 Archives
Cardio: 9 min stairs (53 fl = 143 cal), 10 min treadmill (0.76 mi = 100 cal). Strength: 20 bicep curls (@30lb), 25 ab presses (@80lb), 20 leg extensions (@55lb), 20 leg presses (@105lb), 25 reps on torso rotation (@55lb) in each direction.
30 min QF Yoga tape.
Cardio: 13 min stairs (71 fl = 192 cal), 14 min treadmill (1.12 mi = 146 cal). Strength: 25 ab presses (@80lb), 25 reps on torso rotation (@55lb) in each direction.
Cardio: 10 min bike (3.6 mi = 64 cal), 10 min stairs (56 fl = 151 cal), 10 min treadmill (0.78 mi = 104 cal), 15 min elliptical (1.18 = 143 cal). Weights: 50 ab presses (@80lb), 20 leg extensions (@50lb), 25 calf extensions (@50lb), and 20 reps on torso rotation (@55lb) in each direction. No A/C in the Y = awesome, sweat-tastic workout.
Cardio: 11 min bike (3.96 mi = 67 cal), 13 min stairs (66 fl = 178 cal), 13 min treadmill (1.07 mi = 139 cal). Weights: 15 lat pulls (@60lb), 15 bicep curls (@25lb), 15 delt presses (@45lb), 50 ab presses (@80lb), 30 reps on hip abductor (@105lb), 30 reps on hip adductor (@85lb), 30 leg extensions (@50lb), 25 calf extensions (@45lb), and 20 reps on torso rotation (@50lb) in each direction.
Cardio: 12 min stairs (57 fl = 154 cal), 12 min treadmill (0.96 mi = 119 cal), and 12 min bike (4.32 mi = 79 cal).
30 minutes QF Power Yoga tape.
Walked 5 miles with Mom at Grant's Trail. 100 minutes.
Cardio: 15 min bike (5.4 mi = 85 cal), 12 min stairs (57 fl = 153 cal), 10 min treadmill (0.77 mi = 99 cal). Weights: 15 lat pulls (@70lb), 10 bicep curls (@40lb), 10 delt presses (@45lb), 25 ab presses (@85lb), 20 reps on hip abductor (115lb), 20 reps on hip adductor (@95lb), 20 leg presses (@110lb), 25 leg extensions (@55lb), 25 calf extensions (@45lb), and 10 torso rotations (@65lb) in each direction.
Cardio: 15 min bike (5.4 mi = 78 cal), 12 min stairs (52 fl = 139 cal), 14.5 min treadmill (1.11 mi = 137 cal), 15 min elliptical (1.08 mi = 122.5 cal). Weights: 30 ab presses (@75lb), and 20 reps on torso rotation (@50lb) in each direction.
Cardio: 14 min bike (5.04 mi = 82 cal), 11 min stairs (45 floors = 122 cal), 21 min elliptical (1.61 mi = 190 cal). Weights: 30 lat pulls (@60lb), 20 bicep curls (@30lb), 15 delt presses (@35lb), 50 ab presses (@75lb), 50 reps hip abductor (@100lb), 50 reps hip adductor (@80lb), 50 leg presses (@95lb), 35 leg extensions (@50lb), 50 calf extensions (@45lb), and 20 reps on torso rotation (@50lb) in each direction.
Walked 4 miles with Mom at Grant's Trail.
