August 2006 Archives

30 min QF Yoga tape.

Cardio: 11 min bike (3.96 mi = 64 cal), 11 min stairclimber (56 fl = 151 cal), 11 min treadmill (0.88 mi = 115 cal). Strength: 50 ab presses (@80lb), 40 reps on hip abductor (@105lb), 40 reps on hip adductor (@85lb), 30 leg extensions (@55lb), 40 leg presses (@110lb), 30 calf extensions (@50lb), and 50 reps on torso rotation (@60lb) in both directions.

Cardio: 10 min treadmill (0.82 mi = 107 cal), 8 min stairs (44 fl = 119 cal). Strength: 30 bicep curls (@30lb), 60 ab presses (@80lb), 40 reps on hip abductor (@100lb), 60 reps on hip adductor (@85lb), 30 leg extensions (@50lb), and 30 reps on torso rotation (@55lb) in each direction.