Recently in workout Category
Walked 2 miles with Olivia.
Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal).
50 leg lifts, each side.
20 minute QF ab workout.
50 leg lifts, each side.
30 minutes of QF yoga.
20 minutes Inhale yoga, 20 minutes QF ab workout.
30 minutes of QuickFix Ab workouts.
30 minutes of QuickFix yoga. I'm going to try to workout harder (more than once a week) these next couple of weeks before the semester really gets going.
Drew and I walked around the entire zoo, which he guesses is about 2.5 miles.
