fitness tag:www.calapitter.net,2008-05-31:/fitness//2 2008-05-31T15:15:39Z Movable Type Publishing Platform 4.0 tuesday august 7 2007 tag:www.calapitter.net,2007:/fitness//2.372 2007-08-08T02:00:00Z 2008-05-31T15:15:39Z Tried out my free 7-day pass to 24 Hour Fitness today: did 25 min on elliptical (2.15 mi = 281 cal), 15 min on bike (102 cal), and 20 minutes on this interesting torso rotation/cardio machine (213 cal).... Rebecca Koftan Tried out my free 7-day pass to 24 Hour Fitness today: did 25 min on elliptical (2.15 mi = 281 cal), 15 min on bike (102 cal), and 20 minutes on this interesting torso rotation/cardio machine (213 cal). thursday june 28 2007 tag:www.calapitter.net,2007:/fitness//2.371 2007-06-29T02:00:00Z 2008-05-31T15:15:39Z I went out to Grant's Trail and rode 20 miles in 1 hour, 49 minutes, and 40 seconds. I used my new little speedometer/odometer toy to measure these things, which also has a thermometer in it, so I saw that... Rebecca Koftan I went out to Grant's Trail and rode 20 miles in 1 hour, 49 minutes, and 40 seconds. I used my new little speedometer/odometer toy to measure these things, which also has a thermometer in it, so I saw that the temp varied from 89 to 99 degrees. Whew! Also, I did 10 minutes of QuickFix Abs before riding. sunday june 24 2007 tag:www.calapitter.net,2007:/fitness//2.370 2007-06-25T02:00:00Z 2008-05-31T15:15:39Z Mom and I went out to Kady Trail in St. Charles and I did the SC to Greenbottom portion, a 12.4 mi roundtrip, in 64 minutes.... Rebecca Koftan Mom and I went out to Kady Trail in St. Charles and I did the SC to Greenbottom portion, a 12.4 mi roundtrip, in 64 minutes. thursday june 21 2007 tag:www.calapitter.net,2007:/fitness//2.369 2007-06-22T02:00:00Z 2008-05-31T15:15:39Z Rode 10 miles in 60 minutes, Grant's Trail.... Rebecca Koftan Rode 10 miles in 60 minutes, Grant's Trail. sunday june 17 2007 tag:www.calapitter.net,2007:/fitness//2.368 2007-06-18T02:00:00Z 2008-05-31T15:15:39Z I rode 11 miles of Grant's Trail in about 60 minutes. I think I'm getting stronger leg muscles. Also, to even things out, I played half an hour of Wii. I love Wii Boxing. I'm going to play that so... Rebecca Koftan I rode 11 miles of Grant's Trail in about 60 minutes. I think I'm getting stronger leg muscles. Also, to even things out, I played half an hour of Wii. I love Wii Boxing. I'm going to play that so much this summer and get such buff arms, it'll be awesome. thursday june 14 2007 tag:www.calapitter.net,2007:/fitness//2.367 2007-06-15T02:00:00Z 2008-05-31T15:15:39Z Rode 6 miles on Grant's Trail, in about 40 minutes.... Rebecca Koftan Rode 6 miles on Grant's Trail, in about 40 minutes. monday june 11 2007 tag:www.calapitter.net,2007:/fitness//2.366 2007-06-11T19:25:19Z 2008-05-31T15:15:39Z Rode 16 miles on Grant's Trail in about 95 minutes. Whew!... Rebecca Koftan Rode 16 miles on Grant's Trail in about 95 minutes. Whew! saturday june 9 2007 tag:www.calapitter.net,2007:/fitness//2.365 2007-06-09T18:19:45Z 2008-05-31T15:15:39Z Rode 10 miles on Grant's Trail, in 55 minutes.... Rebecca Koftan Rode 10 miles on Grant's Trail, in 55 minutes. tuesday june 5 2007 tag:www.calapitter.net,2007:/fitness//2.364 2007-06-06T02:00:00Z 2008-05-31T15:15:39Z Rode 10 miles on Grant's Trail in 55 minutes, woo hoo!... Rebecca Koftan Rode 10 miles on Grant's Trail in 55 minutes, woo hoo! friday june 1 2007 tag:www.calapitter.net,2007:/fitness//2.363 2007-06-02T02:00:00Z 2008-05-31T15:15:39Z Rode 16 miles on Grant's Trail on my new bike, in 2 hours.... Rebecca Koftan Rode 16 miles on Grant's Trail on my new bike, in 2 hours. monday may 28 2007 tag:www.calapitter.net,2007:/fitness//2.362 2007-05-28T20:00:00Z 2008-05-31T15:15:39Z I rode my old bike 14 miles on Grant's Trail. I doubt I will be able to walk tomorrow, since I haven't ridden a real bike in more than 5 years.... Rebecca Koftan I rode my old bike 14 miles on Grant's Trail. I doubt I will be able to walk tomorrow, since I haven't ridden a real bike in more than 5 years. wednesday march 28 2007 tag:www.calapitter.net,2007:/fitness//2.361 2007-03-29T04:00:00Z 2008-05-31T15:15:39Z Walked 2 miles with Olivia.... Rebecca Koftan Walked 2 miles with Olivia. monday february 5 2007 tag:www.calapitter.net,2007:/fitness//2.360 2007-02-05T18:00:00Z 2008-05-31T15:15:39Z Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal).... Rebecca Koftan Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal). wednesday january 31 2007 tag:www.calapitter.net,2007:/fitness//2.359 2007-02-01T03:00:00Z 2008-05-31T15:15:39Z 50 leg lifts, each side.... Rebecca Koftan 50 leg lifts, each side. tuesday january 30 2007 tag:www.calapitter.net,2007:/fitness//2.358 2007-01-31T03:00:00Z 2008-05-31T15:15:39Z 20 minute QF ab workout.... Rebecca Koftan 20 minute QF ab workout.