http://www.calapitter.net/fitness/ en-us Copyright 2008 Tue, 07 Aug 2007 21:00:00 -0600 http://www.sixapart.com/movabletype/ http://www.rssboard.org/rss-specification Tried out my free 7-day pass to 24 Hour Fitness today: did 25 min on elliptical (2.15 mi = 281 cal), 15 min on bike (102 cal), and 20 minutes on this interesting torso rotation/cardio machine (213 cal). http://www.calapitter.net/fitness/archives/2007/08/tuesday-august-7-2007.html http://www.calapitter.net/fitness/archives/2007/08/tuesday-august-7-2007.html Tue, 07 Aug 2007 21:00:00 -0600 I went out to Grant's Trail and rode 20 miles in 1 hour, 49 minutes, and 40 seconds. I used my new little speedometer/odometer toy to measure these things, which also has a thermometer in it, so I saw that the temp varied from 89 to 99 degrees. Whew! Also, I did 10 minutes of QuickFix Abs before riding. http://www.calapitter.net/fitness/archives/2007/06/thursday-june-28-2007.html http://www.calapitter.net/fitness/archives/2007/06/thursday-june-28-2007.html Thu, 28 Jun 2007 21:00:00 -0600 Mom and I went out to Kady Trail in St. Charles and I did the SC to Greenbottom portion, a 12.4 mi roundtrip, in 64 minutes. http://www.calapitter.net/fitness/archives/2007/06/sunday-june-24-2007.html http://www.calapitter.net/fitness/archives/2007/06/sunday-june-24-2007.html Sun, 24 Jun 2007 21:00:00 -0600 Rode 10 miles in 60 minutes, Grant's Trail. http://www.calapitter.net/fitness/archives/2007/06/thursday-june-21-2007.html http://www.calapitter.net/fitness/archives/2007/06/thursday-june-21-2007.html Thu, 21 Jun 2007 21:00:00 -0600 I rode 11 miles of Grant's Trail in about 60 minutes. I think I'm getting stronger leg muscles. Also, to even things out, I played half an hour of Wii. I love Wii Boxing. I'm going to play that so much this summer and get such buff arms, it'll be awesome. http://www.calapitter.net/fitness/archives/2007/06/sunday-june-17-2007.html http://www.calapitter.net/fitness/archives/2007/06/sunday-june-17-2007.html Sun, 17 Jun 2007 21:00:00 -0600 Rode 6 miles on Grant's Trail, in about 40 minutes. http://www.calapitter.net/fitness/archives/2007/06/thursday-june-14-2007.html http://www.calapitter.net/fitness/archives/2007/06/thursday-june-14-2007.html Thu, 14 Jun 2007 21:00:00 -0600 Rode 16 miles on Grant's Trail in about 95 minutes. Whew! http://www.calapitter.net/fitness/archives/2007/06/monday-june-11-2007.html http://www.calapitter.net/fitness/archives/2007/06/monday-june-11-2007.html Mon, 11 Jun 2007 14:25:19 -0600 Rode 10 miles on Grant's Trail, in 55 minutes. http://www.calapitter.net/fitness/archives/2007/06/saturday-june-9-2007.html http://www.calapitter.net/fitness/archives/2007/06/saturday-june-9-2007.html Sat, 09 Jun 2007 13:19:45 -0600 Rode 10 miles on Grant's Trail in 55 minutes, woo hoo! http://www.calapitter.net/fitness/archives/2007/06/tuesday-june-5-2007.html http://www.calapitter.net/fitness/archives/2007/06/tuesday-june-5-2007.html Tue, 05 Jun 2007 21:00:00 -0600 Rode 16 miles on Grant's Trail on my new bike, in 2 hours. http://www.calapitter.net/fitness/archives/2007/06/friday-june-1-2007.html http://www.calapitter.net/fitness/archives/2007/06/friday-june-1-2007.html Fri, 01 Jun 2007 21:00:00 -0600 I rode my old bike 14 miles on Grant's Trail. I doubt I will be able to walk tomorrow, since I haven't ridden a real bike in more than 5 years. http://www.calapitter.net/fitness/archives/2007/05/monday-may-28-2007.html http://www.calapitter.net/fitness/archives/2007/05/monday-may-28-2007.html Mon, 28 May 2007 15:00:00 -0600 Walked 2 miles with Olivia. http://www.calapitter.net/fitness/archives/2007/03/wednesday-march-28-2007.html http://www.calapitter.net/fitness/archives/2007/03/wednesday-march-28-2007.html workout Wed, 28 Mar 2007 23:00:00 -0600 Cardio: 5 min bike (1.8 mi = 29 cal), 6 min stairs (23 fl = 65 cal), 15 min treadmill (1.1 mi = 135 cal). http://www.calapitter.net/fitness/archives/2007/02/monday-february-5-2007.html http://www.calapitter.net/fitness/archives/2007/02/monday-february-5-2007.html workout Mon, 05 Feb 2007 12:00:00 -0600 50 leg lifts, each side. http://www.calapitter.net/fitness/archives/2007/01/wednesday-january-31-2007.html http://www.calapitter.net/fitness/archives/2007/01/wednesday-january-31-2007.html workout Wed, 31 Jan 2007 21:00:00 -0600 20 minute QF ab workout. http://www.calapitter.net/fitness/archives/2007/01/tuesday-january-30-2007.html http://www.calapitter.net/fitness/archives/2007/01/tuesday-january-30-2007.html workout Tue, 30 Jan 2007 21:00:00 -0600